Women's Learn & Lift — Saturday, July 18
An evening built for women — pelvic floor health seminar, workout modifications, a group workout, and food. Saturday, July 18, 6–8PM at CrossFit Reckoning. All experience levels welcome.
Read more →THE RECKONING BLOG
Articles, Stories, & Updates
Training tips, member stories, gym announcements, and the occasional rant about why fitness matters.
June Burpee Challenge: Building Mental Toughness One Rep at a Time
12 minutes. 45 on, 15 off. Burpees over a bar. Baseline test June 3, retest June 22. The whole challenge is about pacing, composure, and finding out what you're really capable of.
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Murph 2026 at CrossFit Reckoning: Honoring Heroes on Memorial Day
A look back at Murph 2026 — honoring Lt. Michael Murphy, the meaning of Memorial Day, and one of the biggest turnouts we've ever had at the gym. Rain or shine, this community shows up.
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5 Simple Ways to Keep Your Diet on Track
Nutrition doesn't need to be complicated. 5 simple habits — protein, planning, consistency, hydration, and quick options — that make a real difference for training at CrossFit Reckoning and daily life.
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Student + Teacher Summer Special: $99/Month All Summer Long
Summer's the perfect time to get strong. Students and teachers train for $99/month all summer — June, July, August. Unlimited classes, expert coaching, real results. New members only.
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Find Your Calm: Join Our 5-Week Yoga Series This May
Improve your flexibility, reduce stress, and take an hour for yourself. New 5-week yoga series with Katie K — Sundays at 9 AM, May 24 to June 28. All levels welcome. Reserve your spot in Wodify.
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Why Squatting Matters More Than You Think
You squat every single day — sitting down, standing up, picking things up — whether you realize it or not. Here's why your ability to do it well might be one of the biggest predictors of your long-term health and independence.
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New to CrossFit? Your Questions Answered.
Most people don't start CrossFit because they feel ready. They start because they're tired of feeling stuck. Here are the 5 most common questions answered.
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Why Scaling Your Workouts Leads to Real Progress
Too often, people see scaling as a step backward. In reality, it's the fastest way forward. Here's why meeting your body where it is today builds real, lasting strength.
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Mental Health and Strength Training
Taking care of your mental health is just as important as taking care of your body. One of the best ways to do both is through exercise — especially strength training and CrossFit.
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800G Challenge — April
Eat 800g of fruits and vegetables every day for the month and watch what happens to your energy, sleep, recovery, and body composition. Get the official April Nutrition Guide.
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The Top 5 Ways I'd Prioritize Health Through Nutrition
No macros. No fads. No extremes. If I had to simplify nutrition into the 5 things that matter most for long-term health and performance — here's where I'd start.
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Further Faster Program
Focused 1-on-1 skill coaching for muscle-ups, handstand walking, butterfly pull-ups, and advanced Olympic lifting. Train smarter. Progress faster.
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Why Strength Training Is Critical for Women as They Age
Research shows strength training is one of the most effective forms of exercise for women — especially through perimenopause and menopause. Here's the science.
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First Time at CrossFit Reckoning? Start Here.
Walking into a new gym for the first time can feel intimidating. We get it. Watch our short walkthrough video so you know exactly what to expect before you arrive.
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Meet the Owners
Two coaches. One mission. Helping regular people build real strength. Get to know Tyler and Mike — the team behind CrossFit Reckoning.
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